Here are simple but often overlooked ways you can implement daily to help you shed unwanted pounds or to help you keep in shape once you’ve achieved your desired weight. Cook instead of eating out

The Watermelon Diet as we know, has met much criticism. Many have even suggested that it can even cause unwanted health risks. Certainly, if you were to eat nothing but watermelons, which is basically all

A delicious and satisfying dessert that’s low in calories and low in fat. Ingredients 3 cups water 6 tbsp honey 1 piece fresh ginger (about 2-inch thick)

A light gingerbread recipe without the guilt Ingredients Serves 3 1 ¼ cups all-purpose flour 1 tsp ground ginger 1 tsp ground cinnamon ½ tsp baking soda ½ cup granulated sugar ½ cup low fat

Muffins provide great satisfaction for sweet cravings. These tasty cinnamon apple muffins are ideal for breakfast as they’re rich in fibre and are flavorful enough to keep you satisfied right till lunch. Ingredients Makes 14

I’ve tried many versions of low-fat Caesar Salads, and frankly, they suck. Having given up the search for a tasty low-fat version at diners and restaurants, I’ve come up with my own recipe, which friends

A simple and quick recipe for an all-time breakfast favorite. This is a healthy and low-fat recipe that doesn’t compromise on the flavor! Ingredients: Makes about 10 pancakes 1 cup whole wheat flour 2 cup

Yes, the cabbage soup diet does indeed work, and why should it not when the 7-day cabbage-eating diet plan consists of mainly cabbage mixed with onions, peppers, tomatoes and celery? If you don’t already know,

This recipe contains cherries and celery, both of which have traditionally been used in folk medicine for the relief of joint pain. Cherries, in particular, are used as a treatment for arthritis and gout. Celery

A nice savory meal that’s high in protein and low in fat. Ingredients 1 can diced tomatoes 8 ounces frozen cut okra 2 cups chopped green peppers 1 cup chopped onions 1 cup fat-free chicken-broth